datafood
Sign up
datafood

Cereal products, pulses and potatoes

Wheat flour, wholemeal, type 1700

Flour and starch 338 kcal / 100 g FSVO V7.1

100 g of Wheat flour, wholemeal, type 1700 provides 338 kcal (1,430 kJ). Its composition stands out for its content of phosphorus (350 mg), dietary fibre (11 g) and iron (5 mg) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Wheat flour, wholemeal, type 1700

The essentials for 100 g

Protein13.5 g 27%
Fat2 g 3%
Carbohydrates61 g 23%
Dietary fibre11 g 37%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy338 kcal (1,430 kJ)C17%
Protein13.5 gA27%
Fat2 gA3%
of which saturated fat0.3 gA2%
of which polyunsaturated1.5 gAn/a
of which omega-30 gCn/a
Carbohydrates61 gA23%
of which sugars1 gA1%
Dietary fibre11 gA37%
Water13.4 gCn/a
Alcohol0 gEn/a
Minerals
Calcium26 mgA3%
Iron5 mgA36%
Magnesium130 mgA35%
Phosphorus350 mgA50%
Potassium390 mgA20%
Sodium17 mgA1%
Zinc3.4 mgA34%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate50 µgA25%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein27%
Fat3%
Carbohydrates23%
Dietary fibre37%
Phosphorus50%
Iron36%
Magnesium35%
Zinc34%
Folate25%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Buckwheat flour+ 1.5 g− 0.8 g− 5 kcal
vs Rye flour (wholemeal) Type 1800+ 2.7 g+ 0.5 g+ 17 kcal
vs Wheat flour, high ash, type 1100± 0 g+ 0.3 g− 1 kcal
vs Soya flour, full fat− 27.3 g− 20.4 g− 132 kcal
vs Soya flour, defatted− 38 g+ 0.8 g+ 42 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Wheat flour, high ash, type 1100Wheat flour, high ash, type 1100339 kcalWheat flour, bakery, type 550Wheat flour, bakery, type 550344 kcalBuckwheat flourBuckwheat flour343 kcalRye flour (wholemeal) Type 1800Rye flour (wholemeal) Type 1800321 kcalWheat flour, semi white, type 720Wheat flour, semi white, type 720340 kcalSpätzle flourSpätzle flour347 kcalRye flour Type 1050Rye flour Type 1050340 kcal

Frequently asked questions

How many calories in 100 g of Wheat flour, wholemeal, type 1700?
100 g of Wheat flour, wholemeal, type 1700 provides 338 kcal, i.e. 1,430 kJ (FSVO data V7.1).
How much protein in 100 g of Wheat flour, wholemeal, type 1700?
100 g provides 13.5 g of protein, i.e. 27% of the adult reference value (50 g).
What is the fat content of 100 g of Wheat flour, wholemeal, type 1700?
100 g contains 2 g of fat, of which 0.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Wheat flour, wholemeal, type 1700” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs