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Cereal products, pulses and potatoes

Wheat flour, semi white, type 720

Flour and starch 340 kcal / 100 g FSVO V7.1

100 g of Wheat flour, semi white, type 720 provides 340 kcal (1,440 kJ). Its composition stands out for its content of protein (13 g), phosphorus (180 mg) and carbohydrates (66.2 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Wheat flour, semi white, type 720

The essentials for 100 g

Protein13 g 26%
Fat1.5 g 2%
Carbohydrates66.2 g 25%
Dietary fibre5 g 17%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy340 kcal (1,440 kJ)C17%
Protein13 gA26%
Fat1.5 gA2%
of which saturated fat0.2 gA1%
of which polyunsaturated0.7 gAn/a
of which omega-30 gCn/a
Carbohydrates66.2 gA25%
of which sugars0.5 gA1%
Dietary fibre5 gA17%
Water15.4 gCn/a
Alcohol0 gEn/a
Minerals
Calcium17 mgA2%
Iron2.4 mgA17%
Magnesium53 mgA14%
Phosphorus180 mgA26%
Potassium190 mgA10%
Sodium< 2,7 mgAn/a
Zinc1.7 mgA17%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate22 µgA11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein26%
Fat2%
Carbohydrates25%
Dietary fibre17%
Phosphorus26%
Iron17%
Zinc17%
Magnesium14%
Folate11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Spelt, flour "Ruch" (type 1100)− 1.3 g− 0.7 g− 8 kcal
vs Flour (average)+ 1 g+ 0.1 g− 4 kcal
vs Spelt, fine flour (type 550)− 0.3 g− 0.1 g− 8 kcal
vs Rye flour Type 1050+ 4 g+ 0.3 g± 0 kcal
vs Buckwheat flour+ 1 g− 1.3 g− 3 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Buckwheat flourBuckwheat flour343 kcalRye flour (wholemeal) Type 1800Rye flour (wholemeal) Type 1800321 kcalSpelt, flour "Ruch" (type 1100)Spelt, flour "Ruch" (type 1100)348 kcalFlour (average)Flour (average)344 kcalSpelt, fine flour (type 550)Spelt, fine flour (type 550)348 kcalWheat flour, bakery, type 550Wheat flour, bakery, type 550344 kcalFlour, white and semi-white (average)Flour, white and semi-white (average)345 kcalWheat flour, white, type 400Wheat flour, white, type 400346 kcal

Frequently asked questions

How many calories in 100 g of Wheat flour, semi white, type 720?
100 g of Wheat flour, semi white, type 720 provides 340 kcal, i.e. 1,440 kJ (FSVO data V7.1).
How much protein in 100 g of Wheat flour, semi white, type 720?
100 g provides 13 g of protein, i.e. 26% of the adult reference value (50 g).
What is the fat content of 100 g of Wheat flour, semi white, type 720?
100 g contains 1.5 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Wheat flour, semi white, type 720” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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