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Buckwheat flour vs Wheat flour, semi white, type 720: nutrition comparison

Per 100 g: 343 kcal for Buckwheat flour, versus 340 kcal for Wheat flour, semi white, type 720, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Buckwheat flour

Flour and starch100 g

Protein12 g 12 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Protein−1 g

Fat+1.3 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Wheat flour, semi white, type 720

Flour and starch100 g

Protein13 g 13 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy340 kcal 340 kcal

Highest magnesium content

Buckwheat flour contains 137 mg more magnesium per 100 g.

Highest folate content

Buckwheat flour contains 36 µg more folate per 100 g.

Highest phosphorus content

Buckwheat flour contains 80 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Buckwheat flour	Wheat flour, semi white, type 720
Macronutrients
Energy	343 kcal	340 kcal
Protein	12 g	13 g
Fat	2.8 g	1.5 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.7 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	65.4 g	66.2 g
of which sugars	1.4 g	0.5 g
Dietary fibre	4.7 g	5 g
Water	13.5 g	15.4 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	17 mg
Iron	2.3 mg	2.4 mg
Magnesium	190 mg	53 mg
Phosphorus	260 mg	180 mg
Potassium	410 mg	190 mg
Sodium	0 mg	< 2,7 mg
Zinc	1.4 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	58 µg	22 µg

Buckwheat flour vs Wheat flour, semi white, type 720: nutrition comparison

Buckwheat flour

Wheat flour, semi white, type 720

Full comparison, nutrient by nutrient

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