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Spelt, wholemeal flour (type 1900) vs Buckwheat flour: nutrition comparison

Per 100 g: 345 kcal for Spelt, wholemeal flour (type 1900), versus 343 kcal for Buckwheat flour, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spelt, wholemeal flour (type 1900)

Flour and starch100 g

Protein15 g 15 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy345 kcal 345 kcal

Protein+3 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Buckwheat flour

Flour and starch100 g

Protein12 g 12 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Highest zinc content

Spelt, wholemeal flour (type 1900) contains 2.4 mg more zinc per 100 g.

Highest phosphorus content

Spelt, wholemeal flour (type 1900) contains 160 mg more phosphorus per 100 g.

Highest dietary fibre content

Spelt, wholemeal flour (type 1900) contains 10.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spelt, wholemeal flour (type 1900)	Buckwheat flour
Macronutrients
Energy	345 kcal	343 kcal
Protein	15 g	12 g
Fat	2.5 g	2.8 g
of which saturated fat	0.4 g	0.3 g
of which polyunsaturated	1.2 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	58 g	65.4 g
of which sugars	1.3 g	1.4 g
Dietary fibre	15.3 g	4.7 g
Water	11.4 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	15 mg
Iron	3.7 mg	2.3 mg
Magnesium	130 mg	190 mg
Phosphorus	420 mg	260 mg
Potassium	390 mg	410 mg
Sodium	1 mg	0 mg
Zinc	3.8 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	67 µg	58 µg

Spelt, wholemeal flour (type 1900) vs Buckwheat flour: nutrition comparison

Spelt, wholemeal flour (type 1900)

Buckwheat flour

Full comparison, nutrient by nutrient

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