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Cereal products, pulses and potatoes

Spelt, wholemeal flour (type 1900)

Flour and starch 345 kcal / 100 g FSVO V7.1

100 g of Spelt, wholemeal flour (type 1900) provides 345 kcal (1,450 kJ). Its composition stands out for its content of phosphorus (420 mg), dietary fibre (15.3 g) and zinc (3.8 mg) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Spelt, wholemeal flour (type 1900)

The essentials for 100 g

Protein15 g 30%
Fat2.5 g 4%
Carbohydrates58 g 22%
Dietary fibre15.3 g 51%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy345 kcal (1,450 kJ)C17%
Protein15 gA30%
Fat2.5 gA4%
of which saturated fat0.4 gA2%
of which polyunsaturated1.2 gAn/a
of which omega-30 gCn/a
Carbohydrates58 gA22%
of which sugars1.3 gA1%
Dietary fibre15.3 gE51%
Water11.4 gAn/a
Alcohol0 gEn/a
Minerals
Calcium31 mgA4%
Iron3.7 mgA26%
Magnesium130 mgA35%
Phosphorus420 mgA60%
Potassium390 mgA20%
Sodium1 mgE0%
Zinc3.8 mgA38%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin C0 mgE0%
Folate67 µgE34%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein30%
Fat4%
Carbohydrates22%
Dietary fibre51%
Phosphorus60%
Zinc38%
Magnesium35%
Folate34%
Iron26%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Spelt, flour "Ruch" (type 1100)+ 0.7 g+ 0.3 g− 3 kcal
vs Wheat flour, high ash, type 1100+ 1.5 g+ 0.8 g+ 6 kcal
vs Buckwheat flour+ 3 g− 0.3 g+ 2 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Wheat flour, wholemeal, type 1700Wheat flour, wholemeal, type 1700338 kcalWheat flour, high ash, type 1100Wheat flour, high ash, type 1100339 kcalSpelt, flour "Ruch" (type 1100)Spelt, flour "Ruch" (type 1100)348 kcalBuckwheat flourBuckwheat flour343 kcalWheat flour, semi white, type 720Wheat flour, semi white, type 720340 kcalRye flour Type 1050Rye flour Type 1050340 kcalSpätzle flourSpätzle flour347 kcal

Frequently asked questions

How many calories in 100 g of Spelt, wholemeal flour (type 1900)?
100 g of Spelt, wholemeal flour (type 1900) provides 345 kcal, i.e. 1,450 kJ (FSVO data V7.1).
How much protein in 100 g of Spelt, wholemeal flour (type 1900)?
100 g provides 15 g of protein, i.e. 30% of the adult reference value (50 g).
What is the fat content of 100 g of Spelt, wholemeal flour (type 1900)?
100 g contains 2.5 g of fat, of which 0.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Spelt, wholemeal flour (type 1900)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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