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Cereal products, pulses and potatoes

Wheat flour, high ash, type 1100

Flour and starch 339 kcal / 100 g FSVO V7.1

100 g of Wheat flour, high ash, type 1100 provides 339 kcal (1,440 kJ). Its composition stands out for its content of phosphorus (210 mg) and protein (13.5 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Wheat flour, high ash, type 1100

The essentials for 100 g

Protein13.5 g 27%
Fat1.7 g 2%
Carbohydrates64.6 g 25%
Dietary fibre5.7 g 19%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy339 kcal (1,440 kJ)C17%
Protein13.5 gA27%
Fat1.7 gA2%
of which saturated fat0.3 gA2%
of which polyunsaturated0.9 gAn/a
of which omega-30.1 gCn/a
Carbohydrates64.6 gA25%
of which sugars0.6 gA1%
Dietary fibre5.7 gA19%
Water11.3 gAn/a
Alcohol0 gEn/a
Minerals
Calcium24 mgA3%
Iron2.2 mgA16%
Magnesium54 mgA14%
Phosphorus210 mgA30%
Potassium200 mgA10%
Sodium3 mgA0%
Zinc1.9 mgA19%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate22 µgA11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein27%
Fat2%
Carbohydrates25%
Dietary fibre19%
Phosphorus30%
Zinc19%
Iron16%
Magnesium14%
Folate11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Spätzle flour+ 0.6 g+ 0.2 g− 8 kcal
vs Spelt, fine flour (type 550)+ 0.2 g+ 0.1 g− 9 kcal
vs Flour (average)+ 1.5 g+ 0.3 g− 5 kcal
vs Rye flour Type 1050+ 4.5 g+ 0.5 g− 1 kcal
vs Wheat flour, wholemeal, type 1700± 0 g− 0.3 g+ 1 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Wheat flour, bakery, type 550Wheat flour, bakery, type 550344 kcalWheat flour, white, type 400Wheat flour, white, type 400346 kcalSpätzle flourSpätzle flour347 kcalSpelt, fine flour (type 550)Spelt, fine flour (type 550)348 kcalFlour (average)Flour (average)344 kcalFlour, white and semi-white (average)Flour, white and semi-white (average)345 kcal

Frequently asked questions

How many calories in 100 g of Wheat flour, high ash, type 1100?
100 g of Wheat flour, high ash, type 1100 provides 339 kcal, i.e. 1,440 kJ (FSVO data V7.1).
How much protein in 100 g of Wheat flour, high ash, type 1100?
100 g provides 13.5 g of protein, i.e. 27% of the adult reference value (50 g).
What is the fat content of 100 g of Wheat flour, high ash, type 1100?
100 g contains 1.7 g of fat, of which 0.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Wheat flour, high ash, type 1100” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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