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Spätzle flour vs Wheat flour, high ash, type 1100: nutrition comparison

Per 100 g: 347 kcal for Spätzle flour, versus 339 kcal for Wheat flour, high ash, type 1100, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spätzle flour

Flour and starch100 g

Protein12.9 g 12.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Protein−0.6 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy+8 kcal

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Highest phosphorus content

Wheat flour, high ash, type 1100 contains 70 mg more phosphorus per 100 g.

Highest folate content

Spätzle flour contains 17 µg more folate per 100 g.

Highest zinc content

Wheat flour, high ash, type 1100 contains 0.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spätzle flour	Wheat flour, high ash, type 1100
Macronutrients
Energy	347 kcal	339 kcal
Protein	12.9 g	13.5 g
Fat	1.5 g	1.7 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.5 g	0.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	67.6 g	64.6 g
of which sugars	1.4 g	0.6 g
Dietary fibre	5.7 g	5.7 g
Water	13.2 g	11.3 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	24 mg
Iron	2.2 mg	2.2 mg
Magnesium	46 mg	54 mg
Phosphorus	140 mg	210 mg
Potassium	200 mg	200 mg
Sodium	2 mg	3 mg
Zinc	1.5 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	39 µg	22 µg

Spätzle flour vs Wheat flour, high ash, type 1100: nutrition comparison

Spätzle flour

Wheat flour, high ash, type 1100

Full comparison, nutrient by nutrient

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