Compare

Rye flour (wholemeal) Type 1800 vs Wheat flour, high ash, type 1100: nutrition comparison

Per 100 g: 321 kcal for Rye flour (wholemeal) Type 1800, versus 339 kcal for Wheat flour, high ash, type 1100, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye flour (wholemeal) Type 1800

Flour and starch100 g

Protein10.8 g 10.8 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy321 kcal 321 kcal

Protein−2.7 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−18 kcal

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Highest folate content

Rye flour (wholemeal) Type 1800 contains 48 µg more folate per 100 g.

Highest phosphorus content

Rye flour (wholemeal) Type 1800 contains 130 mg more phosphorus per 100 g.

Highest dietary fibre content

Rye flour (wholemeal) Type 1800 contains 13.3 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye flour (wholemeal) Type 1800	Wheat flour, high ash, type 1100
Macronutrients
Energy	321 kcal	339 kcal
Protein	10.8 g	13.5 g
Fat	1.5 g	1.7 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.8 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	56.6 g	64.6 g
of which sugars	1.2 g	0.6 g
Dietary fibre	19 g	5.7 g
Water	14.3 g	11.3 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	24 mg
Iron	3.2 mg	2.2 mg
Magnesium	82 mg	54 mg
Phosphorus	340 mg	210 mg
Potassium	390 mg	200 mg
Sodium	2 mg	3 mg
Zinc	3.6 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	70 µg	22 µg

Rye flour (wholemeal) Type 1800 vs Wheat flour, high ash, type 1100: nutrition comparison

Rye flour (wholemeal) Type 1800

Wheat flour, high ash, type 1100

Full comparison, nutrient by nutrient

Keep comparing