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Cereal products, pulses and potatoes

Rye flour (wholemeal) Type 1800

Flour and starch 321 kcal / 100 g FSVO V7.1

100 g of Rye flour (wholemeal) Type 1800 provides 321 kcal (1,350 kJ). Its composition stands out for its content of dietary fibre (19 g), phosphorus (340 mg) and zinc (3.6 mg) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Rye flour (wholemeal) Type 1800

The essentials for 100 g

Protein10.8 g 22%
Fat1.5 g 2%
Carbohydrates56.6 g 22%
Dietary fibre19 g 63%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy321 kcal (1,350 kJ)C16%
Protein10.8 gA22%
Fat1.5 gE2%
of which saturated fat0.2 gE1%
of which polyunsaturated0.8 gEn/a
of which omega-30.1 gCn/a
Carbohydrates56.6 gE22%
of which sugars1.2 gE1%
Dietary fibre19 gE63%
Water14.3 gAn/a
Alcohol0 gEn/a
Minerals
Calcium26 mgA3%
Iron3.2 mgA23%
Magnesium82 mgA22%
Phosphorus340 mgA49%
Potassium390 mgA20%
Sodium2 mgA0%
Zinc3.6 mgA36%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate70 µgA35%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein22%
Fat2%
Carbohydrates22%
Dietary fibre63%
Phosphorus49%
Zinc36%
Folate35%
Iron23%
Magnesium22%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rye flour Type 1050+ 1.8 g+ 0.3 g− 19 kcal
vs Wheat flour, high ash, type 1100− 2.7 g− 0.2 g− 18 kcal
vs Spelt, flour "Ruch" (type 1100)− 3.5 g− 0.7 g− 27 kcal
vs Wheat flour, wholemeal, type 1700− 2.7 g− 0.5 g− 17 kcal
vs Soya flour, full fat− 30 g− 20.9 g− 149 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rye flour Type 1050Rye flour Type 1050340 kcalRye flour Type 815Rye flour Type 815334 kcalWheat flour, high ash, type 1100Wheat flour, high ash, type 1100339 kcalSpelt, flour "Ruch" (type 1100)Spelt, flour "Ruch" (type 1100)348 kcalWheat flour, semi white, type 720Wheat flour, semi white, type 720340 kcalSpätzle flourSpätzle flour347 kcalFlour (average)Flour (average)344 kcal

Frequently asked questions

How many calories in 100 g of Rye flour (wholemeal) Type 1800?
100 g of Rye flour (wholemeal) Type 1800 provides 321 kcal, i.e. 1,350 kJ (FSVO data V7.1).
How much protein in 100 g of Rye flour (wholemeal) Type 1800?
100 g provides 10.8 g of protein, i.e. 22% of the adult reference value (50 g).
What is the fat content of 100 g of Rye flour (wholemeal) Type 1800?
100 g contains 1.5 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rye flour (wholemeal) Type 1800” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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