Cereal products, pulses and potatoes

Rye flour Type 815

Flour and starch 334 kcal / 100 g FSVO V7.1

100 g of Rye flour Type 815 provides 334 kcal (1,420 kJ). Its composition stands out for its content of carbohydrates (71 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein6.9 g 14%

Fat1 g 1%

Carbohydrates71 g 27%

Dietary fibre6.5 g 22%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	334 kcal (1,420 kJ)C	17%
Protein	6.9 gA	14%
Fat	1 gA	1%
of which saturated fat	0.1 gA	1%
of which polyunsaturated	0.5 gA	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	71 gA	27%
of which sugars	6.5 gA	7%
Dietary fibre	6.5 gA	22%
Water	13.8 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	22 mgA	3%
Iron	2.1 mgA	15%
Magnesium	26 mgA	7%
Phosphorus	130 mgA	19%
Potassium	170 mgA	9%
Sodium	1 mgA	0%
Zinc	1.5 mgA	15%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	0 mgA	0%
Folate	15 µgA	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein14%

Fat1%

Carbohydrates27%

Dietary fibre22%

Phosphorus19%

Iron15%

Zinc15%

Potassium9%

Folate8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Flour (average)	− 5.1 g	− 0.4 g	− 10 kcal
vs Flour, white and semi-white (average)	− 5.1 g	− 0.3 g	− 11 kcal
vs Wheat flour, bakery, type 550	− 5.1 g	− 0.3 g	− 10 kcal
vs Potato starch	+ 6.3 g	+ 0.9 g	− 2 kcal
vs Wheat starch	+ 6.5 g	+ 0.9 g	− 14 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Soya flour, defatted296 kcal

Soya flour, full fat470 kcal

Flour (average)344 kcal

Flour, white and semi-white (average)345 kcal

Wheat flour, bakery, type 550344 kcal

Spätzle flour347 kcal

Breadcrumbs373 kcal

Spelt, fine flour (type 550)348 kcal

Frequently asked questions

How many calories in 100 g of Rye flour Type 815?

100 g of Rye flour Type 815 provides 334 kcal, i.e. 1,420 kJ (FSVO data V7.1).

How much protein in 100 g of Rye flour Type 815?

100 g provides 6.9 g of protein, i.e. 14% of the adult reference value (50 g).

What is the fat content of 100 g of Rye flour Type 815?

100 g contains 1 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Rye flour Type 815” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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