Cereal products, pulses and potatoes

Soya flour, full fat

Flour and starch 470 kcal / 100 g FSVO V7.1

100 g of Soya flour, full fat provides 470 kcal (1,960 kJ). Its composition stands out for its content of folate (245 µg), phosphorus (670 mg) and potassium (1,870 mg) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

No. 4 · sources of protein No. 9 · potassium content of foods No. 9 · foods high in folate

The essentials for 100 g

Protein40.8 g 82%

Fat22.4 g 32%

Carbohydrates17.3 g 7%

Dietary fibre18 g 60%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	470 kcal (1,960 kJ)C	24%
Protein	40.8 gA	82%
Fat	22.4 gE	32%
of which saturated fat	2.7 gE	14%
of which polyunsaturated	12.4 gE	n/a
of which omega-3	1.4 gC	n/a
Carbohydrates	17.3 gE	7%
of which sugars	6.1 gE	7%
Dietary fibre	18 gE	60%
Water	5.9 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	180 mgE	23%
Iron	8.4 mgE	60%
Magnesium	250 mgE	67%
Phosphorus	670 mgE	96%
Potassium	1,870 mgE	94%
Sodium	1 mgE	0%
Zinc	4.1 mgE	41%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	0 mgE	0%
Folate	245 µgE	123%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein82%

Fat32%

Carbohydrates7%

Dietary fibre60%

Folate123%

Phosphorus96%

Potassium94%

Magnesium67%

Iron60%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Wheat flour, wholemeal, type 1700	+ 27.3 g	+ 20.4 g	+ 132 kcal
vs Rye flour (wholemeal) Type 1800	+ 30 g	+ 20.9 g	+ 149 kcal
vs Buckwheat flour	+ 28.8 g	+ 19.6 g	+ 127 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Flour (average)344 kcal

Maize starch354 kcal

Wheat flour, wholemeal, type 1700338 kcal

Rye flour (wholemeal) Type 1800321 kcal

Buckwheat flour343 kcal

Spelt, flour "Ruch" (type 1100)348 kcal

Wheat flour, high ash, type 1100339 kcal

Wheat flour, semi white, type 720340 kcal

Frequently asked questions

How many calories in 100 g of Soya flour, full fat?

100 g of Soya flour, full fat provides 470 kcal, i.e. 1,960 kJ (FSVO data V7.1).

How much protein in 100 g of Soya flour, full fat?

100 g provides 40.8 g of protein, i.e. 82% of the adult reference value (50 g).

Where does this food rank for protein content?

With 40.8 g per 100 g, this food ranks 4th in our protein content ranking, out of 1,166 foods in the database with a recorded value.

What is the fat content of 100 g of Soya flour, full fat?

100 g contains 22.4 g of fat, of which 2.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Soya flour, full fat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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