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Soya flour, full fat vs Buckwheat flour: nutrition comparison

Per 100 g: 470 kcal for Soya flour, full fat, versus 343 kcal for Buckwheat flour, a difference of 127 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya flour, full fat

Flour and starch100 g

Protein40.8 g 40.8 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-31.4 g 1.4 g

Energy470 kcal 470 kcal

Protein+28.8 g

Fat+19.6 g

Vitamin Dequal

Omega-3+1.4 g

Energy+127 kcal

Buckwheat flour

Flour and starch100 g

Protein12 g 12 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Highest folate content

Soya flour, full fat contains 188 µg more folate per 100 g.

Highest potassium content

Soya flour, full fat contains 1,460 mg more potassium per 100 g.

Highest phosphorus content

Soya flour, full fat contains 410 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya flour, full fat	Buckwheat flour
Macronutrients
Energy	470 kcal	343 kcal
Protein	40.8 g	12 g
Fat	22.4 g	2.8 g
of which saturated fat	2.7 g	0.3 g
of which polyunsaturated	12.4 g	0.7 g
of which omega-3	1.4 g	0 g
Carbohydrates	17.3 g	65.4 g
of which sugars	6.1 g	1.4 g
Dietary fibre	18 g	4.7 g
Water	5.9 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	180 mg	15 mg
Iron	8.4 mg	2.3 mg
Magnesium	250 mg	190 mg
Phosphorus	670 mg	260 mg
Potassium	1,870 mg	410 mg
Sodium	1 mg	0 mg
Zinc	4.1 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	245 µg	58 µg

Soya flour, full fat vs Buckwheat flour: nutrition comparison

Soya flour, full fat

Buckwheat flour

Full comparison, nutrient by nutrient

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