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Buckwheat, grain peeled vs Amaranth, seed, raw: nutrition comparison

Per 100 g: 341 kcal for Buckwheat, grain peeled, versus 376 kcal for Amaranth, seed, raw, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Buckwheat, grain peeled

Other cereal products100 g

Protein13.1 g 13.1 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy341 kcal 341 kcal

Protein−2.7 g

Fat−3.9 g

Vitamin Dequal

Omega-3equal

Energy−35 kcal

Amaranth, seed, raw

Other cereal products100 g

Protein15.8 g 15.8 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Highest iron content

Amaranth, seed, raw contains 6.9 mg more iron per 100 g.

Highest phosphorus content

Amaranth, seed, raw contains 190 mg more phosphorus per 100 g.

Highest dietary fibre content

Amaranth, seed, raw contains 5.2 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Buckwheat, grain peeled	Amaranth, seed, raw
Macronutrients
Energy	341 kcal	376 kcal
Protein	13.1 g	15.8 g
Fat	3.1 g	7 g
of which saturated fat	0.3 g	1.5 g
of which polyunsaturated	0.8 g	2.8 g
of which omega-3	0 g	0 g
Carbohydrates	62.4 g	56.8 g
of which sugars	0.9 g	1.7 g
Dietary fibre	5.8 g	11 g
Water	13.8 g	11.1 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	160 mg
Iron	2.1 mg	9 mg
Magnesium	200 mg	250 mg
Phosphorus	370 mg	560 mg
Potassium	420 mg	480 mg
Sodium	< 0,3 mg	4 mg
Zinc	1.6 mg	3.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	4 mg
Folate	60 µg	64 µg

Buckwheat, grain peeled vs Amaranth, seed, raw: nutrition comparison

Buckwheat, grain peeled

Amaranth, seed, raw

Full comparison, nutrient by nutrient

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