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Buckwheat, grain peeled vs Durum wheat semolina: nutrition comparison

Per 100 g: 341 kcal for Buckwheat, grain peeled, versus 347 kcal for Durum wheat semolina, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Buckwheat, grain peeled

Other cereal products100 g

Protein13.1 g 13.1 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy341 kcal 341 kcal

Protein−0.2 g

Fat+1.5 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Durum wheat semolina

Other cereal products100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Highest magnesium content

Buckwheat, grain peeled contains 146 mg more magnesium per 100 g.

Highest phosphorus content

Buckwheat, grain peeled contains 200 mg more phosphorus per 100 g.

Highest folate content

Buckwheat, grain peeled contains 13 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Buckwheat, grain peeled	Durum wheat semolina
Macronutrients
Energy	341 kcal	347 kcal
Protein	13.1 g	13.3 g
Fat	3.1 g	1.6 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.8 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	62.4 g	66.8 g
of which sugars	0.9 g	1.7 g
Dietary fibre	5.8 g	6.3 g
Water	13.8 g	11.1 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	23 mg
Iron	2.1 mg	2.6 mg
Magnesium	200 mg	54 mg
Phosphorus	370 mg	170 mg
Potassium	420 mg	210 mg
Sodium	< 0,3 mg	2 mg
Zinc	1.6 mg	1.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	60 µg	47 µg

Buckwheat, grain peeled vs Durum wheat semolina: nutrition comparison

Buckwheat, grain peeled

Durum wheat semolina

Full comparison, nutrient by nutrient

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