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Durum wheat semolina vs Millet, grain peeled: nutrition comparison

Per 100 g: 347 kcal for Durum wheat semolina, versus 360 kcal for Millet, grain peeled, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Durum wheat semolina

Other cereal products100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Protein+2.7 g

Fat−2.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−13 kcal

Millet, grain peeled

Other cereal products100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Highest iron content

Millet, grain peeled contains 4.3 mg more iron per 100 g.

Highest magnesium content

Millet, grain peeled contains 66 mg more magnesium per 100 g.

Highest folate content

Durum wheat semolina contains 27 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Durum wheat semolina	Millet, grain peeled
Macronutrients
Energy	347 kcal	360 kcal
Protein	13.3 g	10.6 g
Fat	1.6 g	3.9 g
of which saturated fat	0.2 g	1 g
of which polyunsaturated	0.5 g	1.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	66.8 g	68.8 g
of which sugars	1.7 g	1.5 g
Dietary fibre	6.3 g	3.8 g
Water	11.1 g	12.1 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	10 mg
Iron	2.6 mg	6.9 mg
Magnesium	54 mg	120 mg
Phosphorus	170 mg	280 mg
Potassium	210 mg	170 mg
Sodium	2 mg	3 mg
Zinc	1.8 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	47 µg	20 µg

Durum wheat semolina vs Millet, grain peeled: nutrition comparison

Durum wheat semolina

Millet, grain peeled

Full comparison, nutrient by nutrient

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