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Wheat, soft, whole grain vs Millet, grain peeled: nutrition comparison

Per 100 g: 327 kcal for Wheat, soft, whole grain, versus 360 kcal for Millet, grain peeled, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat, soft, whole grain

Other cereal products100 g

Protein11.4 g 11.4 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy327 kcal 327 kcal

Protein+0.8 g

Fat−2.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy−33 kcal

Millet, grain peeled

Other cereal products100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Highest folate content

Wheat, soft, whole grain contains 67 µg more folate per 100 g.

Highest iron content

Millet, grain peeled contains 3.7 mg more iron per 100 g.

Highest dietary fibre content

Wheat, soft, whole grain contains 9.5 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat, soft, whole grain	Millet, grain peeled
Macronutrients
Energy	327 kcal	360 kcal
Protein	11.4 g	10.6 g
Fat	1.8 g	3.9 g
of which saturated fat	0.3 g	1 g
of which polyunsaturated	0.8 g	1.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	59.6 g	68.8 g
of which sugars	0.7 g	1.5 g
Dietary fibre	13.3 g	3.8 g
Water	12.6 g	12.1 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	10 mg
Iron	3.2 mg	6.9 mg
Magnesium	97 mg	120 mg
Phosphorus	340 mg	280 mg
Potassium	380 mg	170 mg
Sodium	8 mg	3 mg
Zinc	2.6 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	87 µg	20 µg

Wheat, soft, whole grain vs Millet, grain peeled: nutrition comparison

Wheat, soft, whole grain

Millet, grain peeled

Full comparison, nutrient by nutrient

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