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Millet, grain peeled vs Pearl barley: nutrition comparison

Per 100 g: 360 kcal for Millet, grain peeled, versus 337 kcal for Pearl barley, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Millet, grain peeled

Other cereal products100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Protein+1.5 g

Fat+1.9 g

Vitamin Dequal

Omega-3+0.1 g

Energy+23 kcal

Pearl barley

Other cereal products100 g

Protein9.1 g 9.1 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy337 kcal 337 kcal

Highest iron content

Millet, grain peeled contains 5 mg more iron per 100 g.

Highest folate content

Pearl barley contains 30 µg more folate per 100 g.

Highest magnesium content

Millet, grain peeled contains 49 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Millet, grain peeled	Pearl barley
Macronutrients
Energy	360 kcal	337 kcal
Protein	10.6 g	9.1 g
Fat	3.9 g	2 g
of which saturated fat	1 g	0.4 g
of which polyunsaturated	1.9 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	68.8 g	64 g
of which sugars	1.5 g	1.4 g
Dietary fibre	3.8 g	13.4 g
Water	12.1 g	10.8 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	18 mg
Iron	6.9 mg	1.9 mg
Magnesium	120 mg	71 mg
Phosphorus	280 mg	250 mg
Potassium	170 mg	300 mg
Sodium	3 mg	2 mg
Zinc	2.9 mg	2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	50 µg

Millet, grain peeled vs Pearl barley: nutrition comparison

Millet, grain peeled

Pearl barley

Full comparison, nutrient by nutrient

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