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Cereal products, pulses and potatoes

Millet, grain peeled

Other cereal products 360 kcal / 100 g FSVO V7.1

100 g of Millet, grain peeled provides 360 kcal (1,520 kJ). Its composition stands out for its content of iron (6.9 mg), phosphorus (280 mg) and magnesium (120 mg) per 100 g. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Millet, grain peeled

The essentials for 100 g

Protein10.6 g 21%
Fat3.9 g 6%
Carbohydrates68.8 g 26%
Dietary fibre3.8 g 13%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy360 kcal (1,520 kJ)C18%
Protein10.6 gA21%
Fat3.9 gA6%
of which saturated fat1 gA5%
of which polyunsaturated1.9 gAn/a
of which omega-30.1 gCn/a
Carbohydrates68.8 gA26%
of which sugars1.5 gA2%
Dietary fibre3.8 gA13%
Water12.1 gAn/a
Alcohol0 gEn/a
Minerals
Calcium10 mgA1%
Iron6.9 mgA49%
Magnesium120 mgA32%
Phosphorus280 mgA40%
Potassium170 mgA9%
Sodium3 mgA0%
Zinc2.9 mgA29%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate20 µgA10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%
Fat6%
Carbohydrates26%
Dietary fibre13%
Iron49%
Phosphorus40%
Magnesium32%
Zinc29%
Folate10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Wheat, soft, whole grain− 0.8 g+ 2.1 g+ 33 kcal
vs Buckwheat, grain peeled− 2.5 g+ 0.8 g+ 19 kcal
vs Pearl barley+ 1.5 g+ 1.9 g+ 23 kcal
vs Durum wheat semolina− 2.7 g+ 2.3 g+ 13 kcal
vs Quinoa, raw− 2.7 g− 2.7 g− 2 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Pearl barleyPearl barley337 kcalPearl barley, cooked in salted water (uniodised)Pearl barley, cooked in salted water (uniodised)134 kcalWheat, soft, whole grainWheat, soft, whole grain327 kcalBuckwheat, grain peeledBuckwheat, grain peeled341 kcalAmaranth, seed, rawAmaranth, seed, raw376 kcalCouscous (precooked durum wheat semolina), cooked (without addition of fat and salt)Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcalSpätzli, fried (without added fat and salt)Spätzli, fried (without added fat and salt)168 kcal

Frequently asked questions

How many calories in 100 g of Millet, grain peeled?
100 g of Millet, grain peeled provides 360 kcal, i.e. 1,520 kJ (FSVO data V7.1).
How much protein in 100 g of Millet, grain peeled?
100 g provides 10.6 g of protein, i.e. 21% of the adult reference value (50 g).
What is the fat content of 100 g of Millet, grain peeled?
100 g contains 3.9 g of fat, of which 1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Millet, grain peeled” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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