Cereal products, pulses and potatoes
Spätzli, fried (without added fat and salt)
Other cereal products
168 kcal / 100 g
FSVO V7.1
100 g of Spätzli, fried (without added fat and salt) provides 168 kcal (711 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein7.7 g
15%
Fat2.6 g
4%
Carbohydrates27.8 g
11%
Dietary fibre1.3 g
4%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 168 kcal (711 kJ)C | 8% |
| Protein | 7.7 gC | 15% |
| Fat | 2.6 gC | 4% |
| of which saturated fat | 0.7 gC | 3% |
| of which polyunsaturated | 0.6 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 27.8 gC | 11% |
| of which sugars | 0.2 gC | 0% |
| Dietary fibre | 1.3 gC | 4% |
| Water | 61 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 16 mgC | 2% |
| Iron | 1 mgC | 7% |
| Magnesium | 17 mgC | 5% |
| Phosphorus | 90 mgC | 13% |
| Potassium | 110 mgC | 6% |
| Sodium | 450 mgC | 19% |
| Zinc | 0.7 mgC | 7% |
| Vitamins | ||
| Vitamin D | 0.6 µgC | 12% |
| Vitamin B12 | 0.2 µgC | 9% |
| Vitamin C | 0 mgC | 0% |
| Folate | 8 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
