Cereal products, pulses and potatoes

Barley risotto, cooked

Other cereal products 134 kcal / 100 g FSVO V7.1

100 g of Barley risotto, cooked provides 134 kcal (562 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein3.2 g 6%

Fat2.4 g 3%

Carbohydrates22.3 g 9%

Dietary fibre4.8 g 16%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	134 kcal (562 kJ)C	7%
Protein	3.2 gC	6%
Fat	2.4 gC	3%
of which saturated fat	0.3 gC	2%
of which polyunsaturated	0.3 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	22.3 gC	9%
of which sugars	1.1 gC	1%
Dietary fibre	4.8 gC	16%
Water	67.6 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	12 mgC	2%
Iron	0.7 mgC	5%
Magnesium	26 mgC	7%
Phosphorus	88 mgC	13%
Potassium	120 mgC	6%
Sodium	340 mgC	14%
Zinc	0.7 mgC	7%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	1 mgC	1%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein6%

Fat3%

Carbohydrates9%

Dietary fibre16%

Sodium14%

Phosphorus13%

Folate8%

Zinc7%

Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)	− 2.7 g	+ 1.5 g	− 15 kcal
vs Quinoa, cooked (without addition of salt and fat)	− 1.2 g	+ 0.4 g	+ 17 kcal
vs Spätzli, cooked, drained, homemade	− 3.5 g	+ 0.1 g	− 12 kcal
vs Amaranth, seed, cooked (without addition of fat and salt)	− 1.8 g	+ 0.3 g	+ 15 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Millet risotto, cooked146 kcal

Mashed potatoes, instant, prepared (with water and butter)80 kcal

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)149 kcal

Quinoa, cooked (without addition of salt and fat)117 kcal

Spätzli, cooked, drained, homemade146 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Spätzli, fried (without added fat and salt)168 kcal

Amaranth, seed, cooked (without addition of fat and salt)119 kcal

Frequently asked questions

How many calories in 100 g of Barley risotto, cooked?

100 g of Barley risotto, cooked provides 134 kcal, i.e. 562 kJ (FSVO data V7.1).

How much protein in 100 g of Barley risotto, cooked?

100 g provides 3.2 g of protein, i.e. 6% of the adult reference value (50 g).

What is the fat content of 100 g of Barley risotto, cooked?

100 g contains 2.4 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Barley risotto, cooked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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