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Barley risotto, cooked vs Spätzli, cooked, drained, homemade: nutrition comparison

Per 100 g: 134 kcal for Barley risotto, cooked, versus 146 kcal for Spätzli, cooked, drained, homemade, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Barley risotto, cooked

Other cereal products100 g

Protein3.2 g 3.2 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy134 kcal 134 kcal

Protein−3.5 g

Fat+0.1 g

Vitamin D−0.5 µg

Omega-3equal

Energy−12 kcal

Spätzli, cooked, drained, homemade

Other cereal products100 g

Protein6.7 g 6.7 g

Fat2.3 g 2.3 g

Vitamin D0.5 µg 0.5 µg

Omega-30 g 0 g

Energy146 kcal 146 kcal

Highest vitamin D content

Spätzli, cooked, drained, homemade contains 0.5 µg more vitamin D per 100 g.

Highest vitamin B12 content

Spätzli, cooked, drained, homemade contains 0.2 µg more vitamin B12 per 100 g.

Highest protein content

Spätzli, cooked, drained, homemade contains 3.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Barley risotto, cooked	Spätzli, cooked, drained, homemade
Macronutrients
Energy	134 kcal	146 kcal
Protein	3.2 g	6.7 g
Fat	2.4 g	2.3 g
of which saturated fat	0.3 g	0.6 g
of which polyunsaturated	0.3 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	22.3 g	24.2 g
of which sugars	1.1 g	0.2 g
Dietary fibre	4.8 g	1.2 g
Water	67.6 g	66.1 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	14 mg
Iron	0.7 mg	0.9 mg
Magnesium	26 mg	15 mg
Phosphorus	88 mg	78 mg
Potassium	120 mg	92 mg
Sodium	340 mg	390 mg
Zinc	0.7 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	1 mg	0 mg
Folate	16 µg	14 µg

Barley risotto, cooked vs Spätzli, cooked, drained, homemade: nutrition comparison

Barley risotto, cooked

Spätzli, cooked, drained, homemade

Full comparison, nutrient by nutrient

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