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Corn semolina, cooked vs Sweet potato, raw: nutrition comparison

Per 100 g: 79 kcal for Corn semolina, cooked, versus 81 kcal for Sweet potato, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn semolina, cooked

Corn100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy79 kcal 79 kcal

Protein+0.4 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Sweet potato, raw

Potatoes and other starchy tubers100 g

Protein1.6 g 1.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest potassium content

Sweet potato, raw contains 402 mg more potassium per 100 g.

Highest vitamin C content

Sweet potato, raw contains 19 mg more vitamin C per 100 g.

Highest magnesium content

Sweet potato, raw contains 21 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn semolina, cooked	Sweet potato, raw
Macronutrients
Energy	79 kcal	81 kcal
Protein	2 g	1.6 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	16.7 g	17.1 g
of which sugars	0.3 g	4.2 g
Dietary fibre	1.1 g	3 g
Water	80 g	77.3 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	41 mg
Iron	0.2 mg	0.6 mg
Magnesium	5 mg	26 mg
Phosphorus	17 mg	52 mg
Potassium	18 mg	420 mg
Sodium	230 mg	55 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	19 mg
Folate	1 µg	11 µg

Corn semolina, cooked vs Sweet potato, raw: nutrition comparison

Corn semolina, cooked

Sweet potato, raw

Full comparison, nutrient by nutrient

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