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Corn semolina, cooked vs Potato, new, with skin, boiled (without salt): nutrition comparison

Per 100 g: 79 kcal for Corn semolina, cooked, versus 66 kcal for Potato, new, with skin, boiled (without salt), a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn semolina, cooked

Corn100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy79 kcal 79 kcal

Protein+0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Potato, new, with skin, boiled (without salt)

Potatoes and other starchy tubers100 g

Protein1.8 g 1.8 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Highest potassium content

Potato, new, with skin, boiled (without salt) contains 362 mg more potassium per 100 g.

Highest folate content

Potato, new, with skin, boiled (without salt) contains 20 µg more folate per 100 g.

Highest vitamin C content

Potato, new, with skin, boiled (without salt) contains 7 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn semolina, cooked	Potato, new, with skin, boiled (without salt)
Macronutrients
Energy	79 kcal	66 kcal
Protein	2 g	1.8 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	16.7 g	13.6 g
of which sugars	0.3 g	1.1 g
Dietary fibre	1.1 g	1.8 g
Water	80 g	81.5 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	11 mg
Iron	0.2 mg	0.6 mg
Magnesium	5 mg	18 mg
Phosphorus	17 mg	44 mg
Potassium	18 mg	380 mg
Sodium	230 mg	3 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	7 mg
Folate	1 µg	21 µg

Corn semolina, cooked vs Potato, new, with skin, boiled (without salt): nutrition comparison

Corn semolina, cooked

Potato, new, with skin, boiled (without salt)

Full comparison, nutrient by nutrient

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