Compare
Potato, new, with skin, boiled (without salt) vs Mashed potatoes, instant, prepared (with water and butter): nutrition comparison
Per 100 g: 66 kcal for Potato, new, with skin, boiled (without salt), versus 80 kcal for Mashed potatoes, instant, prepared (with water and butter), a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Potato, new, with skin, boiled (without salt)
Potatoes and other starchy tubers100 g
Protein1.8 g
1.8 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy66 kcal
66 kcal
Protein−0.2 g
Fat−2.7 g
Vitamin D−0.1 µg
Omega-3equal
Energy−14 kcal
Mashed potatoes, instant, prepared (with water and butter)
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat2.8 g
2.8 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy80 kcal
80 kcal
Highest folate content
Potato, new, with skin, boiled (without salt) contains 16 µg more folate per 100 g.
Highest saturated fat content
Mashed potatoes, instant, prepared (with water and butter) contains 1.6 g more saturated fat per 100 g.
Highest potassium content
Potato, new, with skin, boiled (without salt) contains 160 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Potato, new, with skin, boiled (without salt) | Mashed potatoes, instant, prepared (with water and butter) |
|---|---|---|
| Macronutrients | ||
| Energy | 66 kcal | 80 kcal |
| Protein | 1.8 g | 2 g |
| Fat | 0.1 g | 2.8 g |
| of which saturated fat | 0 g | 1.6 g |
| of which polyunsaturated | 0 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 13.6 g | 11.5 g |
| of which sugars | 1.1 g | 1.8 g |
| Dietary fibre | 1.8 g | 0.8 g |
| Water | 81.5 g | 83 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 46 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 18 mg | 13 mg |
| Phosphorus | 44 mg | 67 mg |
| Potassium | 380 mg | 220 mg |
| Sodium | 3 mg | 220 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Vitamin C | 7 mg | 3 mg |
| Folate | 21 µg | 5 µg |
Keep comparing
- Full page: Potato, boiled
- Full page: Mashed potatoes (with water and butter)
- Mashed potatoes, prepared (with cream and butter) or Mashed potatoes, instant, prepared (with water and butter): the comparison
- Cake dough (with butter), raw or Puff pastry, home-made (with butter), raw: the comparison
- Polenta nera (made from corn semolina and buckwheat flour,) cooked or Mashed potatoes, instant, prepared (with water and butter): the comparison
- Mashed potatoes, instant, prepared (with water and butter) or Rosti (shredded potatoes), unprepared: the comparison
- Mashed potatoes, instant, prepared (with water and butter) or Potatoe, peeled, steamed (without addition of salt): the comparison
- Sweet potato, steamed (without addition of salt) or Potato, new, with skin, boiled (without salt): the comparison
- Adjust this comparison in the tool