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Polenta nera (made from corn semolina and buckwheat flour,) cooked vs Mashed potatoes, instant, prepared (with water and butter): nutrition comparison

Per 100 g: 113 kcal for Polenta nera (made from corn semolina and buckwheat flour,) cooked, versus 80 kcal for Mashed potatoes, instant, prepared (with water and butter), a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Polenta nera (made from corn semolina and buckwheat flour,) cooked

Corn100 g

Protein4.2 g 4.2 g

Fat4.8 g 4.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy113 kcal 113 kcal

Protein+2.2 g

Fat+2 g

Vitamin Dequal

Omega-3equal

Energy+33 kcal

Mashed potatoes, instant, prepared (with water and butter)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat2.8 g 2.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy80 kcal 80 kcal

Highest vitamin B12 content

Polenta nera (made from corn semolina and buckwheat flour,) cooked contains 1 µg more vitamin B12 per 100 g.

Highest folate content

Polenta nera (made from corn semolina and buckwheat flour,) cooked contains 21 µg more folate per 100 g.

Highest potassium content

Mashed potatoes, instant, prepared (with water and butter) contains 126 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Polenta nera (made from corn semolina and buckwheat flour,) cooked	Mashed potatoes, instant, prepared (with water and butter)
Macronutrients
Energy	113 kcal	80 kcal
Protein	4.2 g	2 g
Fat	4.8 g	2.8 g
of which saturated fat	2.7 g	1.6 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	13 g	11.5 g
of which sugars	0.3 g	1.8 g
Dietary fibre	0.9 g	0.8 g
Water	77.1 g	83 g
Alcohol	0 g	0 g
Minerals
Calcium	75 mg	46 mg
Iron	0.5 mg	0.4 mg
Magnesium	26 mg	13 mg
Phosphorus	84 mg	67 mg
Potassium	94 mg	220 mg
Sodium	440 mg	220 mg
Zinc	0.5 mg	0.2 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	1.1 µg	0.1 µg
Vitamin C	0 mg	3 mg
Folate	26 µg	5 µg

Polenta nera (made from corn semolina and buckwheat flour,) cooked vs Mashed potatoes, instant, prepared (with water and butter): nutrition comparison

Polenta nera (made from corn semolina and buckwheat flour,) cooked

Mashed potatoes, instant, prepared (with water and butter)

Full comparison, nutrient by nutrient

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