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Polenta nera (made from corn semolina and buckwheat flour,) cooked vs Mashed potatoes, prepared (with cream and butter): nutrition comparison
Per 100 g: 113 kcal for Polenta nera (made from corn semolina and buckwheat flour,) cooked, versus 138 kcal for Mashed potatoes, prepared (with cream and butter), a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein4.2 g
4.2 g
Fat4.8 g
4.8 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy113 kcal
113 kcal
Protein+2.2 g
Fat−3.6 g
Vitamin Dequal
Omega-3equal
Energy−25 kcal
Mashed potatoes, prepared (with cream and butter)
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat8.4 g
8.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.1 g
0.1 g
Energy138 kcal
138 kcal
Highest vitamin B12 content
Polenta nera (made from corn semolina and buckwheat flour,) cooked contains 1 µg more vitamin B12 per 100 g.
Highest vitamin C content
Mashed potatoes, prepared (with cream and butter) contains 13 mg more vitamin C per 100 g.
Highest saturated fat content
Mashed potatoes, prepared (with cream and butter) contains 2.3 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Polenta nera (made from corn semolina and buckwheat flour,) cooked | Mashed potatoes, prepared (with cream and butter) |
|---|---|---|
| Macronutrients | ||
| Energy | 113 kcal | 138 kcal |
| Protein | 4.2 g | 2 g |
| Fat | 4.8 g | 8.4 g |
| of which saturated fat | 2.7 g | 5 g |
| of which polyunsaturated | 0.3 g | 0.4 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 13 g | 12.9 g |
| of which sugars | 0.3 g | 1.1 g |
| Dietary fibre | 0.9 g | 1.6 g |
| Water | 77.1 g | 75.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 75 mg | 17 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 26 mg | 19 mg |
| Phosphorus | 84 mg | 52 mg |
| Potassium | 94 mg | 300 mg |
| Sodium | 440 mg | 180 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 1.1 µg | 0 µg |
| Vitamin C | 0 mg | 13 mg |
| Folate | 26 µg | 11 µg |
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- Full page: Polenta nera cooked
- Full page: Mashed potatoes (with cream and butter)
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