Cereal products, pulses and potatoes

Polenta nera (made from corn semolina and buckwheat flour,) cooked

Corn 113 kcal / 100 g FSVO V7.1

100 g of Polenta nera (made from corn semolina and buckwheat flour,) cooked provides 113 kcal (475 kJ). Its composition stands out for its content of vitamin B12 (1.1 µg) per 100 g. This food belongs to the “Corn” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein4.2 g 8%

Fat4.8 g 7%

Carbohydrates13 g 5%

Dietary fibre0.9 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	113 kcal (475 kJ)C	6%
Protein	4.2 gC	8%
Fat	4.8 gC	7%
of which saturated fat	2.7 gC	14%
of which polyunsaturated	0.3 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	13 gC	5%
of which sugars	0.3 gC	0%
Dietary fibre	0.9 gC	3%
Water	77.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	75 mgC	9%
Iron	0.5 mgC	4%
Magnesium	26 mgC	7%
Phosphorus	84 mgC	12%
Potassium	94 mgC	5%
Sodium	440 mgC	18%
Zinc	0.5 mgC	5%
Vitamins
Vitamin D	0.1 µgC	2%
Vitamin B12	1.1 µgC	43%
Vitamin C	0 mgC	0%
Folate	26 µgC	13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat7%

Carbohydrates5%

Dietary fibre3%

Vitamin B1243%

Sodium18%

Folate13%

Phosphorus12%

Calcium9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Mashed potatoes, instant, prepared (with water and butter)	+ 2.2 g	+ 2 g	+ 33 kcal
vs Rosti (shredded potatoes), unprepared	+ 2.3 g	+ 0.7 g	+ 5 kcal
vs Mashed potatoes, prepared (with cream and butter)	+ 2.2 g	− 3.6 g	− 25 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Potatoe, with skin, baked (without addition of fat and salt)100 kcal

Potatoe, peeled, steamed (without addition of salt)75 kcal

Mashed potatoes, instant, prepared (with water and butter)80 kcal

Rosti (shredded potatoes), unprepared108 kcal

Mashed potatoes, prepared (with cream and butter)138 kcal

Sweet potato, raw81 kcal

Sweet potato, steamed (without addition of salt)81 kcal

Potato, peeled, raw76 kcal

Frequently asked questions

How many calories in 100 g of Polenta nera (made from corn semolina and buckwheat flour,) cooked?

100 g of Polenta nera (made from corn semolina and buckwheat flour,) cooked provides 113 kcal, i.e. 475 kJ (FSVO data V7.1).

How much protein in 100 g of Polenta nera (made from corn semolina and buckwheat flour,) cooked?

100 g provides 4.2 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Polenta nera (made from corn semolina and buckwheat flour,) cooked?

100 g contains 4.8 g of fat, of which 2.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Polenta nera (made from corn semolina and buckwheat flour,) cooked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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