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Cereal products, pulses and potatoes

Potato, peeled, raw

Potatoes and other starchy tubers 76 kcal / 100 g FSVO V7.1

100 g of Potato, peeled, raw provides 76 kcal (320 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Potato, peeled, raw

The essentials for 100 g

Protein2 g 4%
Fat0.1 g 0%
Carbohydrates15.6 g 6%
Dietary fibre2.1 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy76 kcal (320 kJ)C4%
Protein2 gA4%
Fat0.1 gE0%
of which saturated fat0 gE0%
of which polyunsaturated0 gEn/a
of which omega-30 gCn/a
Carbohydrates15.6 gA6%
of which sugars0.7 gA1%
Dietary fibre2.1 gA7%
Water79.7 gAn/a
Alcohol0 gAn/a
Minerals
Calcium5 mgA1%
Iron0.3 mgA2%
Magnesium23 mgA6%
Phosphorus51 mgA7%
Potassium400 mgA20%
Sodium1 mgA0%
Zinc0.2 mgA2%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C19 mgA19%
Folate21 µgA11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%
Fat0%
Carbohydrates6%
Dietary fibre7%
Potassium20%
Vitamin C19%
Folate11%
Phosphorus7%
Magnesium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sweet potato, steamed (without addition of salt)+ 0.4 g± 0 g− 5 kcal
vs Sweet potato, raw+ 0.4 g± 0 g− 5 kcal
vs Mashed potatoes, prepared (with half skimmed milk and butter)− 0.2 g− 2.9 g− 15 kcal
vs Mashed potatoes, prepared (with full fat milk and butter)− 0.2 g− 3.4 g− 19 kcal
vs Rosti (shredded potatoes), unprepared+ 0.1 g− 4 g− 32 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Potato, new, with skin, boiled (without salt)Potato, new, with skin, boiled (without salt)66 kcalFrench fries (baked in the oven), unsaltedFrench fries (baked in the oven), unsalted213 kcalSweet potato, steamed (without addition of salt)Sweet potato, steamed (without addition of salt)81 kcalSweet potato, rawSweet potato, raw81 kcalMashed potatoes, prepared (with half skimmed milk and butter)Mashed potatoes, prepared (with half skimmed milk and butter)91 kcalMashed potatoes, prepared (with full fat milk and butter)Mashed potatoes, prepared (with full fat milk and butter)95 kcalRosti (shredded potatoes), unpreparedRosti (shredded potatoes), unprepared108 kcalPotatoe, with skin, baked (without addition of fat and salt)Potatoe, with skin, baked (without addition of fat and salt)100 kcal

Frequently asked questions

How many calories in 100 g of Potato, peeled, raw?
100 g of Potato, peeled, raw provides 76 kcal, i.e. 320 kJ (FSVO data V7.1).
How much protein in 100 g of Potato, peeled, raw?
100 g provides 2 g of protein, i.e. 4% of the adult reference value (50 g).
What is the fat content of 100 g of Potato, peeled, raw?
100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Potato, peeled, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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