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Potato, peeled, raw vs Sweet potato, steamed (without addition of salt): nutrition comparison

Per 100 g: 76 kcal for Potato, peeled, raw, versus 81 kcal for Sweet potato, steamed (without addition of salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato, peeled, raw

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Protein+0.4 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Sweet potato, steamed (without addition of salt)

Potatoes and other starchy tubers100 g

Protein1.6 g 1.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest folate content

Potato, peeled, raw contains 15 µg more folate per 100 g.

Highest calcium content

Sweet potato, steamed (without addition of salt) contains 35 mg more calcium per 100 g.

Highest sugars content

Sweet potato, steamed (without addition of salt) contains 3.5 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato, peeled, raw	Sweet potato, steamed (without addition of salt)
Macronutrients
Energy	76 kcal	81 kcal
Protein	2 g	1.6 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	15.6 g	17.1 g
of which sugars	0.7 g	4.2 g
Dietary fibre	2.1 g	3 g
Water	79.7 g	78.3 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	40 mg
Iron	0.3 mg	0.5 mg
Magnesium	23 mg	25 mg
Phosphorus	51 mg	51 mg
Potassium	400 mg	370 mg
Sodium	1 mg	51 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	19 mg	16 mg
Folate	21 µg	7 µg

Potato, peeled, raw vs Sweet potato, steamed (without addition of salt): nutrition comparison

Potato, peeled, raw

Sweet potato, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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