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Sweet potato, steamed (without addition of salt) vs Sweet potato, baked (without addition of fat and salt): nutrition comparison
Per 100 g: 81 kcal for Sweet potato, steamed (without addition of salt), versus 100 kcal for Sweet potato, baked (without addition of fat and salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sweet potato, steamed (without addition of salt)
Potatoes and other starchy tubers100 g
Protein1.6 g
1.6 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy81 kcal
81 kcal
Protein−0.3 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy−19 kcal
Sweet potato, baked (without addition of fat and salt)
Potatoes and other starchy tubers100 g
Protein1.9 g
1.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy100 kcal
100 kcal
Highest potassium content
Sweet potato, baked (without addition of fat and salt) contains 150 mg more potassium per 100 g.
Highest vitamin C content
Sweet potato, baked (without addition of fat and salt) contains 5 mg more vitamin C per 100 g.
Highest folate content
Sweet potato, baked (without addition of fat and salt) contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sweet potato, steamed (without addition of salt) | Sweet potato, baked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 81 kcal | 100 kcal |
| Protein | 1.6 g | 1.9 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 17.1 g | 21.1 g |
| of which sugars | 4.2 g | 5.2 g |
| Dietary fibre | 3 g | 3.7 g |
| Water | 78.3 g | 73.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 40 mg | 51 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 25 mg | 32 mg |
| Phosphorus | 51 mg | 64 mg |
| Potassium | 370 mg | 520 mg |
| Sodium | 51 mg | 68 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 16 mg | 21 mg |
| Folate | 7 µg | 11 µg |
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