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Sweet potato, raw vs Sweet potato, baked (without addition of fat and salt): nutrition comparison

Per 100 g: 81 kcal for Sweet potato, raw, versus 100 kcal for Sweet potato, baked (without addition of fat and salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet potato, raw

Potatoes and other starchy tubers100 g

Protein1.6 g 1.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Protein−0.3 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−19 kcal

Sweet potato, baked (without addition of fat and salt)

Potatoes and other starchy tubers100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest potassium content

Sweet potato, baked (without addition of fat and salt) contains 100 mg more potassium per 100 g.

Highest phosphorus content

Sweet potato, baked (without addition of fat and salt) contains 12 mg more phosphorus per 100 g.

Highest vitamin C content

Sweet potato, baked (without addition of fat and salt) contains 2 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet potato, raw	Sweet potato, baked (without addition of fat and salt)
Macronutrients
Energy	81 kcal	100 kcal
Protein	1.6 g	1.9 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	17.1 g	21.1 g
of which sugars	4.2 g	5.2 g
Dietary fibre	3 g	3.7 g
Water	77.3 g	73.2 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	51 mg
Iron	0.6 mg	0.7 mg
Magnesium	26 mg	32 mg
Phosphorus	52 mg	64 mg
Potassium	420 mg	520 mg
Sodium	55 mg	68 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	19 mg	21 mg
Folate	11 µg	11 µg

Sweet potato, raw vs Sweet potato, baked (without addition of fat and salt): nutrition comparison

Sweet potato, raw

Sweet potato, baked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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