Cereal products, pulses and potatoes
Sweet potato, baked (without addition of fat and salt)
Potatoes and other starchy tubers
100 kcal / 100 g
FSVO V7.1
100 g of Sweet potato, baked (without addition of fat and salt) provides 100 kcal (424 kJ). Its composition stands out for its content of potassium (520 mg) per 100 g. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein1.9 g
4%
Fat0.1 g
0%
Carbohydrates21.1 g
8%
Dietary fibre3.7 g
12%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 100 kcal (424 kJ)C | 5% |
| Protein | 1.9 gC | 4% |
| Fat | 0.1 gC | 0% |
| of which saturated fat | 0 gC | 0% |
| of which polyunsaturated | 0 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 21.1 gC | 8% |
| of which sugars | 5.2 gC | 6% |
| Dietary fibre | 3.7 gC | 12% |
| Water | 73.2 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 51 mgC | 6% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 32 mgC | 9% |
| Phosphorus | 64 mgC | 9% |
| Potassium | 520 mgC | 26% |
| Sodium | 68 mgC | 3% |
| Zinc | 0.4 mgC | 4% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 21 mgC | 21% |
| Folate | 11 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
