Cereal products, pulses and potatoes

Sweet potato, steamed (without addition of salt)

Potatoes and other starchy tubers 81 kcal / 100 g FSVO V7.1

100 g of Sweet potato, steamed (without addition of salt) provides 81 kcal (343 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein1.6 g 3%

Fat0.1 g 0%

Carbohydrates17.1 g 7%

Dietary fibre3 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	81 kcal (343 kJ)C	4%
Protein	1.6 gC	3%
Fat	0.1 gC	0%
of which saturated fat	0 gC	0%
of which polyunsaturated	0 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	17.1 gC	7%
of which sugars	4.2 gC	5%
Dietary fibre	3 gC	10%
Water	78.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	40 mgC	5%
Iron	0.5 mgC	4%
Magnesium	25 mgC	7%
Phosphorus	51 mgC	7%
Potassium	370 mgC	19%
Sodium	51 mgC	2%
Zinc	0.3 mgC	3%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	16 mgC	16%
Folate	7 µgC	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%

Fat0%

Carbohydrates7%

Dietary fibre10%

Potassium19%

Vitamin C16%

Phosphorus7%

Magnesium7%

Calcium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Potatoe, peeled, steamed (without addition of salt)	− 0.4 g	± 0 g	+ 6 kcal
vs Sweet potato, baked (without addition of fat and salt)	− 0.3 g	± 0 g	− 19 kcal
vs Potato, new, with skin, boiled (without salt)	− 0.2 g	± 0 g	+ 15 kcal
vs Potato, peeled, raw	− 0.4 g	± 0 g	+ 5 kcal
vs Corn semolina, cooked	− 0.4 g	− 0.1 g	+ 2 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Sweet potato, raw81 kcal

Sweet potato, baked (without addition of fat and salt)100 kcal

Potatoe, peeled, steamed (without addition of salt)75 kcal

Potato, new, with skin, boiled (without salt)66 kcal

Potatoe, with skin, baked (without addition of fat and salt)100 kcal

Mashed potatoes, prepared (with half skimmed milk and butter)91 kcal

Mashed potatoes, prepared (with full fat milk and butter)95 kcal

Frequently asked questions

How many calories in 100 g of Sweet potato, steamed (without addition of salt)?

100 g of Sweet potato, steamed (without addition of salt) provides 81 kcal, i.e. 343 kJ (FSVO data V7.1).

How much protein in 100 g of Sweet potato, steamed (without addition of salt)?

100 g provides 1.6 g of protein, i.e. 3% of the adult reference value (50 g).

What is the fat content of 100 g of Sweet potato, steamed (without addition of salt)?

100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Sweet potato, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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