Cereal products, pulses and potatoes

Mashed potatoes, prepared (with half skimmed milk and butter)

Potatoes and other starchy tubers 91 kcal / 100 g FSVO V7.1

100 g of Mashed potatoes, prepared (with half skimmed milk and butter) provides 91 kcal (380 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein2.2 g 4%

Fat3 g 4%

Carbohydrates12.9 g 5%

Dietary fibre1.6 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	91 kcal (380 kJ)C	5%
Protein	2.2 gC	4%
Fat	3 gC	4%
of which saturated fat	1.8 gC	9%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	12.9 gC	5%
of which sugars	1.5 gC	2%
Dietary fibre	1.6 gC	5%
Water	80.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	28 mgC	4%
Iron	0.2 mgC	1%
Magnesium	20 mgC	5%
Phosphorus	56 mgC	8%
Potassium	300 mgC	15%
Sodium	180 mgC	8%
Zinc	0.3 mgC	3%
Vitamins
Vitamin D	0.1 µgC	2%
Vitamin B12	0.1 µgC	2%
Vitamin C	12 mgC	12%
Folate	12 µgC	6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat4%

Carbohydrates5%

Dietary fibre5%

Potassium15%

Vitamin C12%

Phosphorus8%

Sodium8%

Folate6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Rosti (shredded potatoes), unprepared	+ 0.3 g	− 1.1 g	− 17 kcal
vs Potato, new, with skin, boiled (without salt)	+ 0.4 g	+ 2.9 g	+ 25 kcal
vs Potato, peeled, raw	+ 0.2 g	+ 2.9 g	+ 15 kcal
vs Potatoe, peeled, steamed (without addition of salt)	+ 0.2 g	+ 2.9 g	+ 16 kcal
vs Mashed potatoes, prepared (with cream and butter)	+ 0.2 g	− 5.4 g	− 47 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Mashed potatoes, prepared (with full fat milk and butter)95 kcal

Quinoa, raw362 kcal

Rosti (shredded potatoes), unprepared108 kcal

Potato, new, with skin, boiled (without salt)66 kcal

Potato, peeled, raw76 kcal

Potatoe, peeled, steamed (without addition of salt)75 kcal

Sweet potato, steamed (without addition of salt)81 kcal

Sweet potato, raw81 kcal

Frequently asked questions

How many calories in 100 g of Mashed potatoes, prepared (with half skimmed milk and butter)?

100 g of Mashed potatoes, prepared (with half skimmed milk and butter) provides 91 kcal, i.e. 380 kJ (FSVO data V7.1).

How much protein in 100 g of Mashed potatoes, prepared (with half skimmed milk and butter)?

100 g provides 2.2 g of protein, i.e. 4% of the adult reference value (50 g).

What is the fat content of 100 g of Mashed potatoes, prepared (with half skimmed milk and butter)?

100 g contains 3 g of fat, of which 1.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Mashed potatoes, prepared (with half skimmed milk and butter)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs