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Cereal products, pulses and potatoes

Sweet potato, raw

Potatoes and other starchy tubers 81 kcal / 100 g FSVO V7.1

100 g of Sweet potato, raw provides 81 kcal (344 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Sweet potato, raw

The essentials for 100 g

Protein1.6 g 3%
Fat0.1 g 0%
Carbohydrates17.1 g 7%
Dietary fibre3 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy81 kcal (344 kJ)C4%
Protein1.6 gA3%
Fat0.1 gA0%
of which saturated fat0 gA0%
of which polyunsaturated0 gAn/a
of which omega-30 gCn/a
Carbohydrates17.1 gA7%
of which sugars4.2 gA5%
Dietary fibre3 gA10%
Water77.3 gAn/a
Alcohol0 gEn/a
Minerals
Calcium41 mgA5%
Iron0.6 mgA4%
Magnesium26 mgA7%
Phosphorus52 mgA7%
Potassium420 mgA21%
Sodium55 mgA2%
Zinc0.3 mgA3%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin C19 mgA19%
Folate11 µgA6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%
Fat0%
Carbohydrates7%
Dietary fibre10%
Potassium21%
Vitamin C19%
Phosphorus7%
Magnesium7%
Folate6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Potatoe, peeled, steamed (without addition of salt)− 0.4 g± 0 g+ 6 kcal
vs Sweet potato, baked (without addition of fat and salt)− 0.3 g± 0 g− 19 kcal
vs Potato, new, with skin, boiled (without salt)− 0.2 g± 0 g+ 15 kcal
vs Potato, peeled, raw− 0.4 g± 0 g+ 5 kcal
vs Potatoe, with skin, baked (without addition of fat and salt)− 0.9 g− 0.1 g− 19 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Sweet potato, baked (without addition of fat and salt)Sweet potato, baked (without addition of fat and salt)100 kcalDough for french pizza from AlsaceDough for french pizza from Alsace221 kcalPotatoe, peeled, steamed (without addition of salt)Potatoe, peeled, steamed (without addition of salt)75 kcalPotato, new, with skin, boiled (without salt)Potato, new, with skin, boiled (without salt)66 kcalPotatoe, with skin, baked (without addition of fat and salt)Potatoe, with skin, baked (without addition of fat and salt)100 kcalMashed potatoes, prepared (with half skimmed milk and butter)Mashed potatoes, prepared (with half skimmed milk and butter)91 kcalMashed potatoes, prepared (with full fat milk and butter)Mashed potatoes, prepared (with full fat milk and butter)95 kcal

Frequently asked questions

How many calories in 100 g of Sweet potato, raw?
100 g of Sweet potato, raw provides 81 kcal, i.e. 344 kJ (FSVO data V7.1).
How much protein in 100 g of Sweet potato, raw?
100 g provides 1.6 g of protein, i.e. 3% of the adult reference value (50 g).
What is the fat content of 100 g of Sweet potato, raw?
100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sweet potato, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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