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Sweet potato, raw vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison

Per 100 g: 81 kcal for Sweet potato, raw, versus 75 kcal for Potatoe, peeled, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet potato, raw

Potatoes and other starchy tubers100 g

Protein1.6 g 1.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Protein−0.4 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Potatoe, peeled, steamed (without addition of salt)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy75 kcal 75 kcal

Highest calcium content

Sweet potato, raw contains 36 mg more calcium per 100 g.

Highest sugars content

Sweet potato, raw contains 3.5 g more sugars per 100 g.

Highest potassium content

Sweet potato, raw contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet potato, raw	Potatoe, peeled, steamed (without addition of salt)
Macronutrients
Energy	81 kcal	75 kcal
Protein	1.6 g	2 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	17.1 g	15.6 g
of which sugars	4.2 g	0.7 g
Dietary fibre	3 g	2.1 g
Water	77.3 g	80.2 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	5 mg
Iron	0.6 mg	0.2 mg
Magnesium	26 mg	22 mg
Phosphorus	52 mg	50 mg
Potassium	420 mg	350 mg
Sodium	55 mg	1 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	19 mg	16 mg
Folate	11 µg	13 µg

Sweet potato, raw vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison

Sweet potato, raw

Potatoe, peeled, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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