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Potatoe, with skin, baked (without addition of fat and salt) vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison
Per 100 g: 100 kcal for Potatoe, with skin, baked (without addition of fat and salt), versus 75 kcal for Potatoe, peeled, steamed (without addition of salt), a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Potatoe, with skin, baked (without addition of fat and salt)
Potatoes and other starchy tubers100 g
Protein2.5 g
2.5 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy100 kcal
100 kcal
Protein+0.5 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+25 kcal
Potatoe, peeled, steamed (without addition of salt)
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy75 kcal
75 kcal
Highest potassium content
Potatoe, with skin, baked (without addition of fat and salt) contains 250 mg more potassium per 100 g.
Highest vitamin C content
Potatoe, peeled, steamed (without addition of salt) contains 10 mg more vitamin C per 100 g.
Highest iron content
Potatoe, with skin, baked (without addition of fat and salt) contains 0.4 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Potatoe, with skin, baked (without addition of fat and salt) | Potatoe, peeled, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 100 kcal | 75 kcal |
| Protein | 2.5 g | 2 g |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 20.7 g | 15.6 g |
| of which sugars | 1.4 g | 0.7 g |
| Dietary fibre | 2.6 g | 2.1 g |
| Water | 71 g | 80.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 5 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 27 mg | 22 mg |
| Phosphorus | 45 mg | 50 mg |
| Potassium | 600 mg | 350 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 6 mg | 16 mg |
| Folate | 18 µg | 13 µg |
Keep comparing
- Full page: Potatoe, baked
- Full page: Potatoe, steamed
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