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Mashed potatoes, instant, prepared (with water and butter) vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison

Per 100 g: 80 kcal for Mashed potatoes, instant, prepared (with water and butter), versus 75 kcal for Potatoe, peeled, steamed (without addition of salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mashed potatoes, instant, prepared (with water and butter)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat2.8 g 2.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy80 kcal 80 kcal

Proteinequal

Fat+2.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy+5 kcal

Potatoe, peeled, steamed (without addition of salt)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy75 kcal 75 kcal

Highest vitamin C content

Potatoe, peeled, steamed (without addition of salt) contains 13 mg more vitamin C per 100 g.

Highest saturated fat content

Mashed potatoes, instant, prepared (with water and butter) contains 1.6 g more saturated fat per 100 g.

Highest potassium content

Potatoe, peeled, steamed (without addition of salt) contains 130 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mashed potatoes, instant, prepared (with water and butter)	Potatoe, peeled, steamed (without addition of salt)
Macronutrients
Energy	80 kcal	75 kcal
Protein	2 g	2 g
Fat	2.8 g	0.1 g
of which saturated fat	1.6 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	11.5 g	15.6 g
of which sugars	1.8 g	0.7 g
Dietary fibre	0.8 g	2.1 g
Water	83 g	80.2 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	5 mg
Iron	0.4 mg	0.2 mg
Magnesium	13 mg	22 mg
Phosphorus	67 mg	50 mg
Potassium	220 mg	350 mg
Sodium	220 mg	1 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	3 mg	16 mg
Folate	5 µg	13 µg

Mashed potatoes, instant, prepared (with water and butter) vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison

Mashed potatoes, instant, prepared (with water and butter)

Potatoe, peeled, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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