Compare

Mashed potatoes, prepared (with cream and butter) vs Mashed potatoes, instant, prepared (with water and butter): nutrition comparison

Per 100 g: 138 kcal for Mashed potatoes, prepared (with cream and butter), versus 80 kcal for Mashed potatoes, instant, prepared (with water and butter), a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mashed potatoes, prepared (with cream and butter)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat8.4 g 8.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy138 kcal 138 kcal

Proteinequal

Fat+5.6 g

Vitamin Dequal

Omega-3equal

Energy+58 kcal

Mashed potatoes, instant, prepared (with water and butter)

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat2.8 g 2.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy80 kcal 80 kcal

Highest saturated fat content

Mashed potatoes, prepared (with cream and butter) contains 3.4 g more saturated fat per 100 g.

Highest vitamin C content

Mashed potatoes, prepared (with cream and butter) contains 9 mg more vitamin C per 100 g.

Highest fat content

Mashed potatoes, prepared (with cream and butter) contains 5.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mashed potatoes, prepared (with cream and butter)	Mashed potatoes, instant, prepared (with water and butter)
Macronutrients
Energy	138 kcal	80 kcal
Protein	2 g	2 g
Fat	8.4 g	2.8 g
of which saturated fat	5 g	1.6 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	12.9 g	11.5 g
of which sugars	1.1 g	1.8 g
Dietary fibre	1.6 g	0.8 g
Water	75.1 g	83 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	46 mg
Iron	0.2 mg	0.4 mg
Magnesium	19 mg	13 mg
Phosphorus	52 mg	67 mg
Potassium	300 mg	220 mg
Sodium	180 mg	220 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	13 mg	3 mg
Folate	11 µg	5 µg

Mashed potatoes, prepared (with cream and butter) vs Mashed potatoes, instant, prepared (with water and butter): nutrition comparison

Mashed potatoes, prepared (with cream and butter)

Mashed potatoes, instant, prepared (with water and butter)

Full comparison, nutrient by nutrient

Keep comparing