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Puff pastry, home-made (with butter), raw vs Curd cheese puff pastry (with butter), raw: nutrition comparison
Per 100 g: 364 kcal for Puff pastry, home-made (with butter), raw, versus 401 kcal for Curd cheese puff pastry (with butter), raw, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Puff pastry, home-made (with butter), raw
Dough100 g
Protein5.2 g
5.2 g
Fat24.7 g
24.7 g
Vitamin D0.4 µg
0.4 µg
Omega-30.2 g
0.2 g
Energy364 kcal
364 kcal
Protein−1.9 g
Fat−3.6 g
Vitamin Dequal
Omega-3equal
Energy−37 kcal
Curd cheese puff pastry (with butter), raw
Dough100 g
Protein7.1 g
7.1 g
Fat28.3 g
28.3 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy401 kcal
401 kcal
Highest saturated fat content
Curd cheese puff pastry (with butter), raw contains 2.2 g more saturated fat per 100 g.
Highest fat content
Curd cheese puff pastry (with butter), raw contains 3.6 g more fat per 100 g.
Highest vitamin B12 content
Curd cheese puff pastry (with butter), raw contains 0.1 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puff pastry, home-made (with butter), raw | Curd cheese puff pastry (with butter), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 364 kcal | 401 kcal |
| Protein | 5.2 g | 7.1 g |
| Fat | 24.7 g | 28.3 g |
| of which saturated fat | 14.6 g | 16.8 g |
| of which polyunsaturated | 1.4 g | 1.6 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 29.4 g | 29 g |
| of which sugars | 0.3 g | 1.3 g |
| Dietary fibre | 1.3 g | 1.3 g |
| Water | 39.8 g | 34.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 38 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 15 mg | 16 mg |
| Phosphorus | 57 mg | 89 mg |
| Potassium | 82 mg | 110 mg |
| Sodium | 340 mg | 330 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 12 µg |
Keep comparing
- Full page: Puff pastry (with butter)
- Full page: Curd cheese puff pastry (with butter)
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