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Curd cheese puff pastry (with butter), raw vs Cake dough (with vegetable fat), raw: nutrition comparison
Per 100 g: 401 kcal for Curd cheese puff pastry (with butter), raw, versus 394 kcal for Cake dough (with vegetable fat), raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Curd cheese puff pastry (with butter), raw
Dough100 g
Protein7.1 g
7.1 g
Fat28.3 g
28.3 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy401 kcal
401 kcal
Protein+0.5 g
Fat+4.8 g
Vitamin D+0.4 µg
Omega-3+0.1 g
Energy+7 kcal
Cake dough (with vegetable fat), raw
Dough100 g
Protein6.6 g
6.6 g
Fat23.5 g
23.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy394 kcal
394 kcal
Highest saturated fat content
Curd cheese puff pastry (with butter), raw contains 6 g more saturated fat per 100 g.
Highest vitamin D content
Curd cheese puff pastry (with butter), raw contains 0.4 µg more vitamin D per 100 g.
Highest fat content
Curd cheese puff pastry (with butter), raw contains 4.8 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Curd cheese puff pastry (with butter), raw | Cake dough (with vegetable fat), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 401 kcal | 394 kcal |
| Protein | 7.1 g | 6.6 g |
| Fat | 28.3 g | 23.5 g |
| of which saturated fat | 16.8 g | 10.8 g |
| of which polyunsaturated | 1.6 g | 2.5 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 29 g | 38.1 g |
| of which sugars | 1.3 g | 0.2 g |
| Dietary fibre | 1.3 g | 1.8 g |
| Water | 34.8 g | 30.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 38 mg | 8 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 16 mg | 19 mg |
| Phosphorus | 89 mg | 67 mg |
| Potassium | 110 mg | 98 mg |
| Sodium | 330 mg | 320 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0 µg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 12 µg | 9 µg |
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