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Curd cheese puff pastry (with butter), raw vs Puff pastry (with vegetable fat), raw: nutrition comparison

Per 100 g: 401 kcal for Curd cheese puff pastry (with butter), raw, versus 385 kcal for Puff pastry (with vegetable fat), raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curd cheese puff pastry (with butter), raw

Dough100 g

Protein7.1 g 7.1 g

Fat28.3 g 28.3 g

Vitamin D0.4 µg 0.4 µg

Omega-30.3 g 0.3 g

Energy401 kcal 401 kcal

Protein+1.4 g

Fat+4 g

Vitamin D+0.4 µg

Omega-3+0.1 g

Energy+16 kcal

Puff pastry (with vegetable fat), raw

Dough100 g

Protein5.7 g 5.7 g

Fat24.3 g 24.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy385 kcal 385 kcal

Highest saturated fat content

Curd cheese puff pastry (with butter), raw contains 5.9 g more saturated fat per 100 g.

Highest phosphorus content

Curd cheese puff pastry (with butter), raw contains 58 mg more phosphorus per 100 g.

Highest vitamin D content

Curd cheese puff pastry (with butter), raw contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curd cheese puff pastry (with butter), raw	Puff pastry (with vegetable fat), raw
Macronutrients
Energy	401 kcal	385 kcal
Protein	7.1 g	5.7 g
Fat	28.3 g	24.3 g
of which saturated fat	16.8 g	10.9 g
of which polyunsaturated	1.6 g	2.6 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	29 g	35.1 g
of which sugars	1.3 g	0.1 g
Dietary fibre	1.3 g	1.6 g
Water	34.8 g	32.2 g
Alcohol	0 g	0 g
Minerals
Calcium	38 mg	5 mg
Iron	0.6 mg	0.3 mg
Magnesium	16 mg	7 mg
Phosphorus	89 mg	31 mg
Potassium	110 mg	83 mg
Sodium	330 mg	400 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	12 µg	5 µg

Curd cheese puff pastry (with butter), raw vs Puff pastry (with vegetable fat), raw: nutrition comparison

Curd cheese puff pastry (with butter), raw

Puff pastry (with vegetable fat), raw

Full comparison, nutrient by nutrient

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