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Puff pastry (with vegetable fat), raw vs Puff pastry, home-made (with vegetable fat), raw: nutrition comparison
Per 100 g: 385 kcal for Puff pastry (with vegetable fat), raw, versus 349 kcal for Puff pastry, home-made (with vegetable fat), raw, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Puff pastry (with vegetable fat), raw
Dough100 g
Protein5.7 g
5.7 g
Fat24.3 g
24.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy385 kcal
385 kcal
Protein+0.5 g
Fat+1.1 g
Vitamin D−1 µg
Omega-3−0.5 g
Energy+36 kcal
Protein5.2 g
5.2 g
Fat23.2 g
23.2 g
Vitamin D1 µg
1 µg
Omega-30.6 g
0.6 g
Energy349 kcal
349 kcal
Highest vitamin D content
Puff pastry, home-made (with vegetable fat), raw contains 1 µg more vitamin D per 100 g.
Highest saturated fat content
Puff pastry (with vegetable fat), raw contains 3.8 g more saturated fat per 100 g.
Highest phosphorus content
Puff pastry, home-made (with vegetable fat), raw contains 27 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puff pastry (with vegetable fat), raw | Puff pastry, home-made (with vegetable fat), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 385 kcal | 349 kcal |
| Protein | 5.7 g | 5.2 g |
| Fat | 24.3 g | 23.2 g |
| of which saturated fat | 10.9 g | 7.1 g |
| of which polyunsaturated | 2.6 g | 4.4 g |
| of which omega-3 | 0.1 g | 0.6 g |
| Carbohydrates | 35.1 g | 29.3 g |
| of which sugars | 0.1 g | 0.2 g |
| Dietary fibre | 1.6 g | 1.3 g |
| Water | 32.2 g | 41.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 10 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 7 mg | 15 mg |
| Phosphorus | 31 mg | 58 mg |
| Potassium | 83 mg | 88 mg |
| Sodium | 400 mg | 360 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 1 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 7 µg |
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