Cereal products, pulses and potatoes
Puff pastry, home-made (with vegetable fat), raw
Dough
349 kcal / 100 g
FSVO V7.1
100 g of Puff pastry, home-made (with vegetable fat), raw provides 349 kcal (1,450 kJ). Its composition stands out for its content of fat (23.2 g) per 100 g. This food belongs to the “Dough” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein5.2 g
10%
Fat23.2 g
33%
Carbohydrates29.3 g
11%
Dietary fibre1.3 g
4%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 349 kcal (1,450 kJ)C | 17% |
| Protein | 5.2 gC | 10% |
| Fat | 23.2 gC | 33% |
| of which saturated fat | 7.1 gC | 36% |
| of which polyunsaturated | 4.4 gC | n/a |
| of which omega-3 | 0.6 gC | n/a |
| Carbohydrates | 29.3 gC | 11% |
| of which sugars | 0.2 gC | 0% |
| Dietary fibre | 1.3 gC | 4% |
| Water | 41.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 10 mgC | 1% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 15 mgC | 4% |
| Phosphorus | 58 mgC | 8% |
| Potassium | 88 mgC | 4% |
| Sodium | 360 mgC | 15% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 1 µgC | 20% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 7 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
