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Puff pastry, home-made (with vegetable fat), raw vs Cake dough (with butter), raw: nutrition comparison
Per 100 g: 349 kcal for Puff pastry, home-made (with vegetable fat), raw, versus 375 kcal for Cake dough (with butter), raw, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein5.2 g
5.2 g
Fat23.2 g
23.2 g
Vitamin D1 µg
1 µg
Omega-30.6 g
0.6 g
Energy349 kcal
349 kcal
Protein−1.5 g
Fat+2 g
Vitamin D+0.7 µg
Omega-3+0.4 g
Energy−26 kcal
Cake dough (with butter), raw
Dough100 g
Protein6.7 g
6.7 g
Fat21.2 g
21.2 g
Vitamin D0.3 µg
0.3 µg
Omega-30.2 g
0.2 g
Energy375 kcal
375 kcal
Highest saturated fat content
Cake dough (with butter), raw contains 5.3 g more saturated fat per 100 g.
Highest vitamin D content
Puff pastry, home-made (with vegetable fat), raw contains 0.7 µg more vitamin D per 100 g.
Highest polyunsaturated content
Puff pastry, home-made (with vegetable fat), raw contains 3.1 g more polyunsaturated per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puff pastry, home-made (with vegetable fat), raw | Cake dough (with butter), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 349 kcal | 375 kcal |
| Protein | 5.2 g | 6.7 g |
| Fat | 23.2 g | 21.2 g |
| of which saturated fat | 7.1 g | 12.4 g |
| of which polyunsaturated | 4.4 g | 1.3 g |
| of which omega-3 | 0.6 g | 0.2 g |
| Carbohydrates | 29.3 g | 38.5 g |
| of which sugars | 0.2 g | 0.3 g |
| Dietary fibre | 1.3 g | 1.8 g |
| Water | 41.5 g | 32.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 11 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 15 mg | 19 mg |
| Phosphorus | 58 mg | 72 mg |
| Potassium | 88 mg | 100 mg |
| Sodium | 360 mg | 330 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 1 µg | 0.3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 9 µg |
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