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Curd cheese puff pastry (with vegetable fat), raw vs Puff pastry, home-made (with vegetable fat), raw: nutrition comparison
Per 100 g: 388 kcal for Curd cheese puff pastry (with vegetable fat), raw, versus 349 kcal for Puff pastry, home-made (with vegetable fat), raw, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein7.1 g
7.1 g
Fat26.9 g
26.9 g
Vitamin D1 µg
1 µg
Omega-30.7 g
0.7 g
Energy388 kcal
388 kcal
Protein+1.9 g
Fat+3.7 g
Vitamin Dequal
Omega-3equal
Energy+39 kcal
Protein5.2 g
5.2 g
Fat23.2 g
23.2 g
Vitamin D1 µg
1 µg
Omega-30.6 g
0.6 g
Energy349 kcal
349 kcal
Highest saturated fat content
Curd cheese puff pastry (with vegetable fat), raw contains 2.6 g more saturated fat per 100 g.
Highest fat content
Curd cheese puff pastry (with vegetable fat), raw contains 3.7 g more fat per 100 g.
Highest vitamin B12 content
Curd cheese puff pastry (with vegetable fat), raw contains 0.1 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Curd cheese puff pastry (with vegetable fat), raw | Puff pastry, home-made (with vegetable fat), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 388 kcal | 349 kcal |
| Protein | 7.1 g | 5.2 g |
| Fat | 26.9 g | 23.2 g |
| of which saturated fat | 9.7 g | 7.1 g |
| of which polyunsaturated | 4.4 g | 4.4 g |
| of which omega-3 | 0.7 g | 0.6 g |
| Carbohydrates | 28.8 g | 29.3 g |
| of which sugars | 1.2 g | 0.2 g |
| Dietary fibre | 1.3 g | 1.3 g |
| Water | 36.4 g | 41.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 10 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 16 mg | 15 mg |
| Phosphorus | 90 mg | 58 mg |
| Potassium | 120 mg | 88 mg |
| Sodium | 350 mg | 360 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 1 µg | 1 µg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 12 µg | 7 µg |
Keep comparing
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