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Puff pastry (with vegetable fat), raw vs Curd cheese puff pastry (with vegetable fat), raw: nutrition comparison
Per 100 g: 385 kcal for Puff pastry (with vegetable fat), raw, versus 388 kcal for Curd cheese puff pastry (with vegetable fat), raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Puff pastry (with vegetable fat), raw
Dough100 g
Protein5.7 g
5.7 g
Fat24.3 g
24.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy385 kcal
385 kcal
Protein−1.4 g
Fat−2.6 g
Vitamin D−1 µg
Omega-3−0.5 g
Energy−3 kcal
Protein7.1 g
7.1 g
Fat26.9 g
26.9 g
Vitamin D1 µg
1 µg
Omega-30.7 g
0.7 g
Energy388 kcal
388 kcal
Highest vitamin D content
Curd cheese puff pastry (with vegetable fat), raw contains 1 µg more vitamin D per 100 g.
Highest phosphorus content
Curd cheese puff pastry (with vegetable fat), raw contains 59 mg more phosphorus per 100 g.
Highest saturated fat content
Puff pastry (with vegetable fat), raw contains 1.2 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puff pastry (with vegetable fat), raw | Curd cheese puff pastry (with vegetable fat), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 385 kcal | 388 kcal |
| Protein | 5.7 g | 7.1 g |
| Fat | 24.3 g | 26.9 g |
| of which saturated fat | 10.9 g | 9.7 g |
| of which polyunsaturated | 2.6 g | 4.4 g |
| of which omega-3 | 0.1 g | 0.7 g |
| Carbohydrates | 35.1 g | 28.8 g |
| of which sugars | 0.1 g | 1.2 g |
| Dietary fibre | 1.6 g | 1.3 g |
| Water | 32.2 g | 36.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 37 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 7 mg | 16 mg |
| Phosphorus | 31 mg | 90 mg |
| Potassium | 83 mg | 120 mg |
| Sodium | 400 mg | 350 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 1 µg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 12 µg |
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