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Cake dough, whole (with vegetable fat), raw vs Puff pastry, home-made (with vegetable fat), raw: nutrition comparison
Per 100 g: 359 kcal for Cake dough, whole (with vegetable fat), raw, versus 349 kcal for Puff pastry, home-made (with vegetable fat), raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cake dough, whole (with vegetable fat), raw
Dough100 g
Protein7.6 g
7.6 g
Fat20.2 g
20.2 g
Vitamin D0.8 µg
0.8 µg
Omega-30.6 g
0.6 g
Energy359 kcal
359 kcal
Protein+2.4 g
Fat−3 g
Vitamin D−0.2 µg
Omega-3−0.1 g
Energy+10 kcal
Protein5.2 g
5.2 g
Fat23.2 g
23.2 g
Vitamin D1 µg
1 µg
Omega-30.6 g
0.6 g
Energy349 kcal
349 kcal
Highest phosphorus content
Cake dough, whole (with vegetable fat), raw contains 142 mg more phosphorus per 100 g.
Highest magnesium content
Cake dough, whole (with vegetable fat), raw contains 57 mg more magnesium per 100 g.
Highest folate content
Cake dough, whole (with vegetable fat), raw contains 21 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cake dough, whole (with vegetable fat), raw | Puff pastry, home-made (with vegetable fat), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 359 kcal | 349 kcal |
| Protein | 7.6 g | 5.2 g |
| Fat | 20.2 g | 23.2 g |
| of which saturated fat | 6.1 g | 7.1 g |
| of which polyunsaturated | 4.3 g | 4.4 g |
| of which omega-3 | 0.6 g | 0.6 g |
| Carbohydrates | 33.7 g | 29.3 g |
| of which sugars | 0.6 g | 0.2 g |
| Dietary fibre | 6.1 g | 1.3 g |
| Water | 32.9 g | 41.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 18 mg | 10 mg |
| Iron | 2.8 mg | 0.7 mg |
| Magnesium | 72 mg | 15 mg |
| Phosphorus | 200 mg | 58 mg |
| Potassium | 230 mg | 88 mg |
| Sodium | 350 mg | 360 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.8 µg | 1 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 28 µg | 7 µg |
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