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Short pastry base (with vegetable fat), sweet, raw vs Puff pastry (with vegetable fat), raw: nutrition comparison

Per 100 g: 395 kcal for Short pastry base (with vegetable fat), sweet, raw, versus 385 kcal for Puff pastry (with vegetable fat), raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein6.4 g 6.4 g
Fat19.9 g 19.9 g
Vitamin D0.2 µg 0.2 µg
Omega-30.1 g 0.1 g
Energy395 kcal 395 kcal
Omega-3equal
Protein5.7 g 5.7 g
Fat24.3 g 24.3 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy385 kcal 385 kcal
Highest sugars content

Short pastry base (with vegetable fat), sweet, raw contains 14.1 g more sugars per 100 g.

Highest saturated fat content

Puff pastry (with vegetable fat), raw contains 1.9 g more saturated fat per 100 g.

Highest phosphorus content

Short pastry base (with vegetable fat), sweet, raw contains 38 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gShort pastry base (with vegetable fat), sweet, rawPuff pastry (with vegetable fat), raw
Macronutrients
Energy395 kcal385 kcal
Protein6.4 g5.7 g
Fat19.9 g24.3 g
of which saturated fat9 g10.9 g
of which polyunsaturated2.2 g2.6 g
of which omega-30.1 g0.1 g
Carbohydrates46.7 g35.1 g
of which sugars14.2 g0.1 g
Dietary fibre1.5 g1.6 g
Water26 g32.2 g
Alcohol0 g0 g
Minerals
Calcium9 mg5 mg
Iron0.8 mg0.3 mg
Magnesium17 mg7 mg
Phosphorus69 mg31 mg
Potassium93 mg83 mg
Sodium100 mg400 mg
Zinc0.6 mg0.3 mg
Vitamins
Vitamin D0.2 µg0 µg
Vitamin B120.1 µg0 µg
Vitamin C0 mg0 mg
Folate11 µg5 µg

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