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Short pastry base (with vegetable fat), sweet, baked vs Short pastry base (with vegetable fat), sweet, raw: nutrition comparison
Per 100 g: 494 kcal for Short pastry base (with vegetable fat), sweet, baked, versus 395 kcal for Short pastry base (with vegetable fat), sweet, raw, a difference of 99 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein8 g
8 g
Fat24.9 g
24.9 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy494 kcal
494 kcal
Protein+1.6 g
Fat+5 g
Vitamin Dequal
Omega-3equal
Energy+99 kcal
Protein6.4 g
6.4 g
Fat19.9 g
19.9 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy395 kcal
395 kcal
Highest saturated fat content
Short pastry base (with vegetable fat), sweet, baked contains 2.2 g more saturated fat per 100 g.
Highest fat content
Short pastry base (with vegetable fat), sweet, baked contains 5 g more fat per 100 g.
Highest phosphorus content
Short pastry base (with vegetable fat), sweet, baked contains 17 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Short pastry base (with vegetable fat), sweet, baked | Short pastry base (with vegetable fat), sweet, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 494 kcal | 395 kcal |
| Protein | 8 g | 6.4 g |
| Fat | 24.9 g | 19.9 g |
| of which saturated fat | 11.2 g | 9 g |
| of which polyunsaturated | 2.8 g | 2.2 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 58.4 g | 46.7 g |
| of which sugars | 17.8 g | 14.2 g |
| Dietary fibre | 1.9 g | 1.5 g |
| Water | 7.5 g | 26 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 9 mg |
| Iron | 1 mg | 0.8 mg |
| Magnesium | 21 mg | 17 mg |
| Phosphorus | 86 mg | 69 mg |
| Potassium | 120 mg | 93 mg |
| Sodium | 130 mg | 100 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 11 µg |
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